Yoga to Boost your Energy!

Recently, we’ve been exploring the idea of transition and change, and how this can sometimes throw us off our routines and habits. 

When we feel tired, lethargic and unmotivated, it can be really difficult to get up, roll our mat out and start moving our bodies. But as I mentioned last week, even when we don’t feel like doing yoga, we can still find ways to make our practice enjoyable and less of a “chore”. 

Often, when we think what we want to do is snuggle up on the sofa with a hot cuppa and a blanket, what we actually need is a boost of energy to help keep us going!! And our yoga practice can be just the thing! As we already know, Yoga is about balance, so often we need to do the opposite of what we think we want/need.

(But remember, you can also have the best of both worlds and stick an episode of Friends on Netflix and roll around on the floor with a yoga strap!!)

The sunshine coming back has made me feel much more energised again, so let's celebrate by re-energising ourselves in our practice this week!

Namaste
xxx

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