Yoga For Balance

Life is about balance...

In a society where we are bombarded with conflicting information about what is the "right" way to eat, to exercise, to dress, to behave... it is far too easy to think that we are doing everything wrong. Especially when we scroll through Instagram or Facebook and compare ourselves to others that seem to live the perfect lifestyle.

However, it is so important to figure out what works for us as an individual - to create a balanced lifestyle that we enjoy!

Whilst it is obviously incredibly important to take care of ourselves - to eat well, to sleep well, to do our yoga practice - it is also important to have fun, be happy and live life to the full!

The key point is not to be hard on yourself.

Enjoy a G&T as much as a green juice! Eat quinoa and kale AND chocolate cake! Work hard, and play harder... but make sure you get plenty of rest :-)

This week we will be focusing on the idea of balance in my classes. This doesn't necessarily mean doing the whole class on one leg, or balancing on our hands! Balance can be found between forward folds and back bends, evening out our inhales and exhales, balancing our left and right sides to centre the nervous system... cultivating equanimity.

See you there!
Namaste
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