Change can be difficult for most of us.
However, as we move in to the new academic year and towards our glorious English autumn, change is inevitable and unavoidable.
Being products of nature ourselves, we cannot help but feel the effects of these changes in our environment - and as our yoga practice teaches us, it is easier to go along with them than to resist them.
Practising yoga during this time is a fantastic way to help us stay grounded, and embrace change as a positive opportunity for growth.
Our yoga practice this week will be focused on the internal changes we can make in order to cope with life’s transitions.
(P.S. The picture of the piglet has nothing to do with embracing change, but look how cute he is <3!!)