Pregnancy Yoga

PREGNANCY YOGA - WEDNESDAYS 6:30PM (75 MINS)

💗 For when your body is changing: your mind feels full and you want to feel calm, supported and connected throughout your pregnancy. 💗

Pregnancy can bring so many emotions - excitement, uncertainty, overwhelm - and this is the space for you to slow down, breathe and breathe gently held through it all. 

These classes are designed to help you feel more at ease in your changing body, address common aches tension and to build your confidence as your preparation for birth. It is a space without pressure, expectations and any judgement whatsoever. 

Through gentle movement, breath work and relaxation, you will be guided to connect with your body and your baby. We create a sense of calm and steadiness you can carry with you beyond the mat.

There is also the space to share, connect and simply be around other women who get it - because you are not alone in your thoughts and experiences.

You do not need and previous yoga experience to join. Just come as you are and find a space to slow down, tune in and feel supported through each trimester.