Gentle Stretch and Flow Yoga
See my ScheduleMondays 10:15am (45 mins)
✨ For when your body feels tight, your mind feels fast and you just need to slow things down. ✨
Start your week with a calm, supportive space to breathe, move and release tension, without any pressure to push or perform.
This gentle, Hatha-inspired class blends soothing stretches, mindful movement and somatic practices to help you reconnect with your body from the inside out. Together, we explore simple, effective ways to ease stiffness, improve mobility and create a sense go calm and balance.
Allow me to gently guide you through slow flows, mindful pauses and subtle, nervous system support; helping your body feel safer, more relaxed and less on edge.
You don't need to be flexible or experienced, just come as you are.
Pregnancy Yoga- Wednesdays 6:30pm (75 mins)
💗 For when your body is changing: your mind feels full and you want to feel calm, supported and connected throughout your pregnancy. 💗
Strength & Surrender - Thursdays 6:30pm (75 mins)
💫 For when you want to feel stronger in your body... but also need to rest. 💫
Online Classes
Gentle Stretch & Flow - Mondays 10:15am (75 mins)
✨ For when your body feels tight, your mind feels fast and you just need to slow things down from the comfort of your own space. ✨
New Moon Yoga Workshops - Online (90 mins)
🌚 90 minutes of deep reflection, rest and reconnecting with yourself. 🌚