Ramblings of a yogini

Freedom of Speech vs Causing Harm: How Do We Find the Balance?

Be Kind

What does it mean to you to be kind to yourself and others?

Being OK with where you are

As 2023 draws to a close, you might be reflecting on the past year, and looking ahead to 2024.

I will NEVER promote weight loss

This one might be a bit of a conversation starter and I’d love to know your thoughts…

Get into Shape this New Year!

“Are you feeling bloated and sluggish after Christmas?”
“Thinking about setting a New Year’s Resolution of starting or getting back to a fitness and diet regime to “get into shape” and "lose weight for good"?”
”This year will be YOUR year!!”

Asana

The word "Yoga" means to "yoke" or "bind". In ancient yogic texts, it is said that the thing we look to yoke with through the practice of yoga, is the true or ultimate "Self", our "divine essence", or "atman".
We might also think of this as the soul.

I'm not good at Yoga!

Whenever someone says to me “I’m not very good at yoga”, I wince a little and a fire lights up in my belly!!