Massage therapy performed during pregnancy can reduce anxiety, and decrease symptoms of depression through hormone regulation; relieve muscle aches and joint pains by reducing edema (the collection of fluids in the soft tissues and swollen joints); and improve labour outcomes and new-born health.

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. But it is advised that women who are still in their first trimester avoid it because of the increased risk of miscarriage associated with the first 12 weeks of pregnancy.

Sciatic nerve pain is a common complaint for many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Other potential benefits of prenatal massage:

• Reduced back pain
• Reduced joint pain
• Improved circulation
• Reduced edema
• Reduced muscle tension and headaches
• Reduced stress and anxiety
• Improved oxygenation of soft tissues and muscles
• Better sleep

Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage:

• High risk pregnancy
• Pregnancy induced hypertension (PIH)
• Preeclampsia
• Previous pre-term labour
• Experiencing severe swelling, high blood pressure, or sudden, severe headaches
• Recently gave birth

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health.

Consult with your midwife or obstetrician before beginning any new therapeutic practice.