Starts
09/10/2025
Details
Suitable for beginners seeking a stronger practice, and those who practice regularly.
Refunds or transfers are not offered for this session unless cancelled by Aimee.
💫 This is really fun, stronger practice, with some deeper stretches and longer, stronger postures and dynamic flows! 💫
In these sessions, I draw upon inspiration from trainings I have taken in Hatha, Vinyasa, Forrest Yoga and neuroscience! I create sequences that are exploratory in their approach, and get you to play around and have fun discovering the incredible and multifaceted ways in which our bodies are able to move.
Our brains also love novelty, so when we move our bodies in different ways it creates new neural-pathways in the brain - this is called neuroplasticity ,and is incredibly important for ageing! So these sessions are designed to keep your body strong and your brain sharp!
Of course, we intertwine this with moments of rest, and we end with a delicious and much-needed savasana relaxation!
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As always, I offer modifications along the way, and it is important to listen to your body and only do what feels right for you.
​ALSO AVAILABLE ON ZOOM
Instructions
These classes will be held at the Tarka Clinic in Barnstaple (behind M&S) and streamed live on Zoom.
*THIS IS FOR A STUDIO BOOKING ONLY.
PLEASE SELECT THE ONLINE OPTION FOR ZOOM.
The nearest parking is at the Cattle Market car park.
There are toilets at the venue.
Music will be played during this session.
Essential oil will be diffused during this session.
If you have the following, please bring with you (but please don't worry if you don't!):
~ A yoga mat
~ A strap
~ 2 x Yoga Blocks
~ A cushion/pillow or bolsterÂ
~ A blanket
Location
Tarka Clinic
7 Paiges Lane
Barnstaple
EX31 1EF