Starts
27/02/2025
Details
This class is the perfect antidote to our busy, chaotic lives!
With incredibly slow, Yin-inspired restorative poses, and soothing breath-work, this session will give you deep rest and relaxation. Here, our brain's threat level is lowered, and it begins to send messages to the body that we are safe. When we feel safe, we are able to release tension and stress, and completely let go. Our parasympathetic nervous system kicks in, our heart-rate and blood pressure lowers, and our body's systems can return to their normal and optimal functioning. This promotes healing on a deeper, cellular level, as well as mentally and emotionally too. We can truly "rest and digest" in this class.
Not to mention it will set you up for a wonderful night’s sleep too!
Even though this class is slow and calming, it is still important to listen to your body and only do what feels right for you. Some of the stretches are deep, and we have a lot of time to reflect and watch our thoughts.
ALSO AVAILABLE ON ZOOM
Instructions
These classes will be held at the Tarka Clinic in Barnstaple (behind M&S) and streamed live on Zoom.
*THIS IS FOR A STUDIO BOOKING ONLY.
PLEASE SELECT THE ONLINE OPTION FOR ZOOM.
The nearest parking is at the Cattle Market car park.
There are toilets at the venue.
Music will be played during this session.
Essential oil will be diffused during this session.
If you have the following, please bring with you (but please don't worry if you don't!):
~ A yoga mat
~ A strap
~ 2 x Yoga Blocks
~ A cushion/pillow or bolster
~ A blanket
Location
Tarka Clinic
7 Paiges Lane
Barnstaple
EX31 1EF