Starts
09/10/2025
Details
Suitable for beginners, and those who practice regularly.
Refunds or transfers are not offered for this session unless cancelled by Aimee.
The perfect antidote to our busy, chaotic lives.
This gentle yoga class is designed for beginners (no flexibility, fitness, or experience needed) and seasoned yogis seeking a nourishing, slower practice. Whether you’re feeling overwhelmed, anxious, disconnected from your body, or just in need of deep rest… you’re in the right place.
Together, we’ll explore simple, grounding yoga practices to regulate your nervous system and guide you back to a place of calm and connection. Expect slow, soothing poses, calming breathwork, and somatic movement practices that ease stress, support better sleep, and promote healing on every level — body, mind, and heart.
In these sessions, your body receives the signal: You are safe. When the brain’s threat level lowers, the parasympathetic nervous system activates — heart rate slows, blood pressure drops, digestion improves, and healing begins. You’ll move from “fight or flight” into a state of “rest and digest,” where the body can truly let go.
✨ Even though this class is slow and calming, you’ll be encouraged to listen deeply to your body and only do what feels right for you. Some stretches may be deep, and there’s space for reflection and stillness too.
You’ll leave each class feeling more at home in yourself — and it’s the perfect setup to wind down towards the weekend.
ALSO AVAILABLE ON ZOOM
Instructions
These classes will be held at the Tarka Clinic in Barnstaple (behind M&S) and streamed live on Zoom.
*THIS IS FOR A STUDIO BOOKING ONLY.
PLEASE SELECT THE ONLINE OPTION FOR ZOOM.
The nearest parking is at the Cattle Market car park.
There are toilets at the venue.
Music will be played during this session.
Essential oil will be diffused during this session.
If you have the following, please bring with you (but please don't worry if you don't!):
~ A yoga mat
~ A strap
~ 2 x Yoga Blocks
~ A cushion/pillow or bolster
~ A blanket
Location
Tarka Clinic
7 Paiges Lane
Barnstaple
EX31 1EF